Movement Heals
How we move is reflective of how we feel about ourselves , about others and about the world around us .
Movement therapy helps us “move” towards building a stronger connection to who we are and what we want to achieve .
“Nothing changes till something moves”
Every Friday at 9.30am starting 15th Nov 2024,
Every Friday at 9.30am starting 15th Nov 2024,
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Somatic Movement Therapy Class $30
“the secret to effortless Aging “
This 60 minute class is for any one who wants to break free from the stiffness and tightness that has previously been affiliated with the aging process. Using Somatic and Fundamental Movement patterns , one session a week can help put the spring back into your step . Let’s make aging another word for living.
(bring your own mat )
“as we grow older, our bodies, and our lives should continue to improve , right up to the very end” Thomas Hanna, founder of Clinical Somatic Education
Private SM & DT session
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Private SM & DT session *
Private Somatic Movement and Dance Therapy session $120
Want to know more ?
Take the first steps towards unlocking your potential and enhance your overall well-being in a private 1 hour SM & DT session. A journey of self discovery and growth where the wisdom and sensation of the body guides our session .
Hands on healing treatment
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Hands on healing treatment *
Healing Hands on Treatment $170
The ultimate treatment to help the body heal . Do you or some one you know need help letting go and finding peace ?
This 1 1/2 hour session starts with 30 minutes of “The Emotion Code “ (kinesiology ) identifying and releasing trapped emotions. Then, followed by 50 minutes of Myofascial Release, releasing the issues stored in the tissues . The final 10 minutes will be allocated to prescriptive movement and/or intuitive movement practices that you can take home and continue the healing.
Corporate Wellness Program
Elevate your company and employees with our customised Corporate Wellness Programs.
These sessions are carefully curated to restore balance by removing habitual tension that sitting and screen time have on the body.
Designed to reduce stress and increase productivity and help individuals feel more connected and valued .